Aqua Fitness
Dive into a full body workout that’s easy-on-the-joints! Enjoy refreshing, effective and fun Aqua Fitness lessons.
In-water interval training provides an efficient fat-burning method that also tightens body tissue. Train your cardiovascular system, add strength, gain flexibility and endurance while you stimulate your respiratory muscles and boost your metabolism.
Reduce the risk of workout injury with Aqua fitness—gentle on tendons, ligaments, joints, the spine and hips.
Get a well rounded, total body workout. Equally tone arms, legs, buttocks and the torso with a focus on the back and abdominal muscles. The lesson can be adjusted to any fitness level and is a safe and challenging water workout that helps increase stamina and reach your fitness goals.
Adults and teenagers can take this fun-in-the-sun water fitness lesson.
*Aqua fitness equipment such as pool noodles and dumbbells will be used and provided.